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One of the most amazing things about Perfectly Prepped is that you'll always be entertained by our menu - it changes every single week!
What's Cooking This Week
Breakfast Slider
Breakfast slider made with egg, cheese, and spinach served with turkey bacon and low fat chipotle aioli made with greek yogurt ----- 510 calories, 36g protein, 27g carbs, 14g fat, 4.5g sat fat
$15.75
CONTAINS DAIRY
Cajun Jambalaya
A wholesome twist on a Southern classic. Tender chicken breast and lean chicken apple sausage simmered with rice, bell peppers, tomatoes, and bold Cajun spices served with a side of green beans----525 calories, 38g protein, 40g carbs, 12g fat, 4g sat fat
$15.75
Herb Roasted Chicken
Golden roasted chicken thigh brushed with a sweet and tangy honey mustard glaze, served with garlic mashed potatoes and tender cauliflower and carrots. Calories: 530 Protein: 35g Carbs: 45g Fat: 22g Saturated Fat: 5gMexican Shredded Beef Bowl
Mexican beef pressure cooked with grilled tomatoes/onions served over Spanish rice with a side of zucchini/corn ---- 545 calories, 37g protein, 39g carbs, 12g fat, 4.5g sat fat
$15.75
Nashville Hot Chicken
Our healthy take on Nashville-style breaded chicken with seasoned rice and smoky roasted brussel sprouts. Paired with our house made Nashville Hot sauce.
525 calories | 41g protein | 39g carbs | 14g fat | 3.5g sat fatSpicy
Lemon Garlic Protein Noodles (Shrimp)
Lemon Garlic Protein Noodles served with shrimp and broccoli
---- 540 calories, 42g protein, 40g carbs, 14g fat, 4g sat fat
$15.75
CONTAINS DAIRY
Asian BBQ Ground Turkey
Asian BBQ Ground Turkey made with peas/carrots served over rice and broccoli w/ Asian bbq sauce ---- 535 calories, 35g protein, 39g carbs, 12g fat, 3g Sat fat
$15.75
Fiesta Chicken
Fiesta chicken made with tomatoes, onions, black beans, corn, cheese & served over quinoa with our guac sauce and zucchini ---- 520 calories, 38g protein, 41g carbs, 11g fat, 4.5g sat fat
$15.75
Plant Powered Dishes
Cauliflower Rice Jambalaya
A wholesome twist on a Southern classic. Mushrooms and red beans simmered with cauliflower rice, bell peppers, tomatoes, and bold Cajun spices served with a side of zucchini----445 calories, 30g protein, 40g carbs, 12g fatVegan
Vegan Filipino Adobo
My healthy take on my fav dish from my mom's side of the family - Filipino Vegan Adobo served with mushrooms, chickpeas, potatoes and carrots ---- 510 calories, 30g protein, 40g carbs, 12g fatVegan
Asian Sesame Tofu
Asian Sesame Tofu made with low sodium soy sauce, agave, garlic, garlic salt, rice vinegar, sesame seeds, served with rice
and broccoli ----- 500 calories, 40g carbs, 30g protein, 13g fatVegan
Snack Strong: Protein Oats
Cinnamon Apple Pie Protein Oats
Wholesome comforting oats blended with vanilla protein powder, real apples, and apple pie spice. Topped with crunchy pecans, a sprinkle of cinnamon, and a dollop of creamy peanut butter for the ultimate cozy, protein-packed breakfast or snack. 490 Calories | P: 34.5 g | C: 45 g | F: 18 g | Fiber: 8 gVegan
Tree nuts
Protein Banana Bliss Oats
Banana oats made with vanilla protein, peanut butter, cinnamon, oat milk, and agave, topped with fresh blueberries and sliced almonds for a warm, flavorful, protein-packed breakfast/snack. 410 Calories | P: 32 g | C: 27 g | F: 9 g | Fiber: 11 g
$9.50
Vegan
Peanuts
Protein Chocolate PB Banana Oats
Rich chocolate protein oats made with banana, peanut butter, oat milk, and agave, topped with bright, fresh blueberries for a balanced, flavorful bowl. 410 Calories | P: 32 g | C: 27 g | F: 9 g | Fiber: 11 gVegan
Peanuts
Ube Cookies N' Cream Protein Oats
**OUR FAVORITE SEASONAL OAT IS BACK** Made with ube cookies, cream cheese, greek yogurt, vanilla protein, agave topped with crushed ube cookies and blueberries ------ 435 calories, 42g protein, 31g carbs, 10g fat, 8g fiber
$9.50
Vegetarian
CONTAINS DAIRY
Protein Raspberry Cheesecake Oats
These creamy oats are made with oat milk, Greek yogurt, light cream cheese, vanilla pea protein powder, and fresh raspberries—topped with a sprinkle of graham cracker crumbs for that classic cheesecake crunch-----439 calories, 42g protein, 38g carbs, 9g fat, 8g fiber
$9.50
Vegetarian
CONTAINS DAIRY
Chocolate Covered Strawberry Oats
Protein oats made with chocolate protein powder, strawberries, and oat milk, topped with fresh strawberries, chia seeds, and agave drizzle. Calories: 445 Protein: 34g Carbs: 60g Fat: 9gVegan
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