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One of the most amazing things about Perfectly Prepped is that you'll always be entertained by our menu - it changes every single week!
What's Cooking This Week
Breakfast Tacos
Breakfast tacos made with eggs, tomatoes, and cheese served with turkey bacon ---- 450 calories, 30g protein, 26g carbs, 13g fat, 6g sat fat
$15.75
Korean Spicy Chicken
Korean spicy chicken made with gojuchang and garlic, served rice and broccoli ---- 515 calories, 39g protein, 41g carbs, 11g fat, 3g sat fat
$15.75
Spicy
Beef Stew
Beef Stew served with potatoes and carrots
---- 540 calories, 36g protein, 42g carbs, 13g fat, 5g sat fat
$15.75
Orange Chicken
Our healthier version of orange chicken served with rice with bok choy ---- 520 calories, 41g protein, 40g carbs, 11g fat, 2g sat fat
$15.75
Asian Glazed Meatballs (Ground Turkey)
Asian glazed Meatballs served over protein noodles with green beans ---- 510 calories, 36g protein, 43g carbs, 11g fat, 4g sat fat
$15.75
Balsamic Chicken
Balsamic Chicken made with mushrooms, onion, and served with couscous and zucchini+tomato ---- 540 calories, 40g protein, 48g carbs, 14g fat, 3g Saturated Fat, 6 Fiber
$15.75
Lemon Garlic Shrimp
Lemon Garlic Shrimp served with our lemon garlic sauce, quinoa and mixed veggies ------ 520 calories, 35g protein, 43g carbs, 13g fat, 2.5g sat fat
$15.75
Cilantro Lime Chicken
Cilantro Lime Chicken served with our cilantro lime sauce, Spanish rice and squash/corn ------ 520 calories, 41g
protein, 43g carbs, 11g fat, 3g sat fat
$15.75
CONTAINS DAIRY
Plant Powered Dishes
Korean BBQ Chickpea & Veggie Stir Fry
Crispy chickpeas are tossed in a Korean BBQ glaze with hints of garlic, ginger, then paired with fluffy rice and a medley of broccoli, onion, and red peppers. ------ Calories 510, Protein 21g, Carbs 59g, Fat 12g, Fiber 12 gVegan
Balsamic Mushroom Quinoa
Balsamic mushrooms and onion, served with quinoa and carrots + bell pepper ---- 505 calories, 18g protein, 55g carbs, 12g fat, 12g fiberVegan
Rice + Black Bean Stuffed Bell Pepper
Fire-roasted bell pepper stuffed with brown rice, black beans, corn, and vegan cheese — topped with red salsa and fresh cilantro. 490 Calories | P: 17 g | C: 55 g | F: 12g | 12g fiber Vegan
Snack Strong: Protein Oats
Cinnamon Apple Pie Protein Oats
Wholesome comforting oats blended with vanilla protein powder, real apples, and apple pie spice. Topped with crunchy pecans, a sprinkle of cinnamon, and a dollop of creamy peanut butter for the ultimate cozy, protein-packed breakfast or snack. 490 Calories | P: 34.5 g | C: 45 g | F: 18 g | Fiber: 8 gVegan
Tree nuts
Protein Chocolate PB Banana Oats
Rich chocolate protein oats made with banana, peanut butter, oat milk, and agave, topped with bright, fresh blueberries for a balanced, flavorful bowl. 410 Calories | P: 32 g | C: 27 g | F: 9 g | Fiber: 11 gVegan
Peanuts
Protein Banana Bliss Oats
Banana oats made with vanilla protein, peanut butter, cinnamon, oat milk, and agave, topped with fresh blueberries and sliced almonds for a warm, flavorful, protein-packed breakfast/snack. 410 Calories | P: 32 g | C: 27 g | F: 9 g | Fiber: 11 g
$9.50
Vegan
Peanuts
Protein Raspberry Cheesecake Oats
These creamy oats are made with Greek yogurt, light cream cheese, vanilla protein powder, and fresh raspberries—topped with a sprinkle of graham cracker crumbs for that classic cheesecake crunch-----430 calories, 42g protein, 32g carbs, 9g fat, 8g fiber
$9.50
Vegetarian
CONTAINS DAIRY
Protein Raspberry Cheesecake Chia Pudding
This creamy chia pudding is made with Greek yogurt, light cream cheese, vanilla protein powder, and fresh raspberries—topped with a sprinkle of graham cracker crumbs for that classic cheesecake crunch-----430 calories, 45g protein, 20g carbs, 15g fat, 15g fiber
$9.50
Vegetarian
CONTAINS DAIRY
Greek Yogurt Power Bowl
Our greek yogurt power bowl is made with, fresh seasonal fruit and granola, topped with chia seeds and a swirl of agave. Cal 420, Protein 24g, Carbs 55g, Fat 10g, Fiber 8g,
Sugar 25gCONTAINS DAIRY
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