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One of the most amazing things about Perfectly Prepped is that you'll always be entertained by our weekly meal prep menu - it changes every single week!
What's Cooking Next Week
Protein Blueberry Muffins
Protein Blueberry Muffins served with spinach egg scramble ---- 495 calories, 37g protein, 40g carbs, 13g fat, 4g Sat Fat
$15.75
Greek Chicken Tacos
Greek Chicken Tacos served with vegetable medley and our tzatziki ---- 515 calories, 35g protein, 38g carbs, 11g fat, 3g sat fat
$15.75
CONTAINS DAIRY
GLP1 Portion Option
Pesto Protein Pasta
Pesto protein pasta made with shredded chicken served with Brussels sprouts and cherry tomatoes ---- 635 calories, 46g protein, 45g carbs, 14g fat, 4g sat fat
$15.75
Tree nuts
CONTAINS DAIRY
Yellow Chicken Curry
Yellow chicken curry made with bell peppers served with rice and broccoli ---- 545 calories, 39g protein, 40g carbs, 12g fat, 4g sat fat
$15.75
GLP1 Portion Option
Cheeseburger Bowl
Ground Turkey served over baked fries topped with grilled red onions, cheese and our light version of In N Out's sauce served with cabbage/tomato for you to add after heating --- 520 calories, 33g protein, 42g carbs, 14g fat, 4.5g sat fat
$15.75
CONTAINS DAIRY
Chimichurri Beef
Chimichurri beef served with Spanish quinoa and zucchini ------- 525 calories, 35g protein, 41g carbs, 14g fat, 5g sat fat, 7g fiber
$15.75
Sweet Chili Chicken
Sweet Chili Chicken (breast) made with bellpeppers served over rice with broccoli ------- 535 calories, 41g protein, 44g carbs, 10g fat, 2g sat fat
$15.75
GLP1 Portion Option
Garlic Butter Tilapia
Baked Tilapia served with our low fat garlic butter sauce, alongside rice and green beans. Garnished with parsley and a squeeze of lime. 425 Calories | 34g Protein | 40g Carbs | 11g Fat | 3g Sat Fat | 4–5g FiberGLP1 Portion Option
Plant Powered Dishes
Mushrooms Pesto Protein Pasta
Pesto protein pasta made with mushroom served with spinach and red onion ---- 595 calories, 40g protein, 38g carbs, 12g fatVegetarian
CONTAINS DAIRY
Tree nuts
Chimichurri Vegan Bowl
Roasted cauliflower, chickpeas, bell pepper and red onion. Served with brown rice and our homemade chimichurri sauce. Vegan
Jackfruit Burger
Our Jackfruit burger is made with onion, garlic, oat flour and fresh herbs. Seasoned to perfection served alongside broccoli. Vegan
Snack Strong: Protein Oats
Cinnamon Apple Pie Protein Oats
Wholesome comforting oats blended with vanilla protein powder, real apples, and apple pie spice. Topped with crunchy pecans, a sprinkle of cinnamon, and a dollop of creamy peanut butter for the ultimate cozy, protein-packed breakfast or snack. 490 Calories | P: 34.5 g | C: 45 g | F: 18 g | Fiber: 8 gVegan
Tree nuts
Protein Chocolate PB Banana Oats
Rich chocolate protein oats made with banana, peanut butter, oat milk, and agave, topped with bright, fresh blueberries for a balanced, flavorful bowl. 410 Calories | P: 32 g | C: 27 g | F: 9 g | Fiber: 11 gVegan
Peanuts
Protein Banana Bliss Oats
Banana oats made with vanilla protein, peanut butter, cinnamon, oat milk, and agave, topped with fresh blueberries and sliced almonds for a warm, flavorful, protein-packed breakfast/snack. 410 Calories | P: 32 g | C: 27 g | F: 9 g | Fiber: 11 g
$9.50
Vegan
Peanuts
Protein Raspberry Cheesecake Oats
These creamy oats are made with oat milk, Greek yogurt, light cream cheese, vanilla pea protein powder, and fresh raspberries—topped with a sprinkle of graham cracker crumbs for that classic cheesecake crunch-----430 calories, 42g protein, 32g carbs, 9g fat, 8g fiber
$9.50
Vegetarian
CONTAINS DAIRY
Protein Raspberry Cheesecake Chia Pudding
This creamy chia pudding is made with oat milk, Greek yogurt, light cream cheese, vanilla pea protein powder, and fresh raspberries—topped with a sprinkle of graham cracker crumbs for that classic cheesecake crunch-----430 calories, 45g protein, 20g carbs, 15g fat, 15g fiber
$9.50
Vegetarian
CONTAINS DAIRY
Greek Yogurt Power Bowl
Our greek yogurt power bowl is made with, fresh seasonal fruit and granola, topped with chia seeds and a swirl of agave. Cal 420, Protein 24g, Carbs 55g, Fat 10g, Fiber 8g,
Sugar 25gCONTAINS DAIRY
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