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One of the most amazing things about Perfectly Prepped is that you'll always be entertained by our menu - it changes every single week!
What's Cooking This Week
Berry French Toast & Eggs
High-protein multigrain French toast bake, mixed berries, chicken apple sausage and cottage cheese egg scramble.
535 kcal | 32 P | 51 C | 18 F | 6g FiberCONTAINS DAIRY
Chicken Tikka Masala
Chicken Tikka Masala served with rice and mixed veggies ---- 510 calories, 39g protein, 40g carbs, 12g fat, 2.5g sat fat
$15.75
CONTAINS DAIRY
Ground Turkey Burrito
Ground Turkey Burrito made with black beans, cheese, tomato/onion served with our guac sauce and zucchini ------ 505 calories, 35g protein, 37g carbs, 14g fat, 3g sat fatAlfredo Protein Pasta (Chicken)
Alfredo Pasta made with our low-fat sauce, protein pasta, shredded chicken breast served with broccoli+ tomatoes ---- 520 calories, 39g protein, 40g carbs, 12g fat
$15.75
CONTAINS DAIRY
Sweet & Sour Shrimp
Sweet and Sour Shrimp with bellpepper/pineapple served over rice with green beans ---- 500 calories, 32g protein, 38g carbs, 10g fat, 3.5g sat fat
$15.75
Not-so-fried Chicken Fried Rice
Our healthy version - lightly fried in avocado oil with egg, pressure cooked shredded chicken breast, and mixed veggies served with bok choy--- 520 calories, 35g protein, 37g carbs, 12g fat, 2.5g sat fat
$15.75
Korean BBQ Ground Beef
Korean BBQ Ground Beef served over rice with broccoli + kimchi
525 calories, 38g protein, 42g carbs, 14g fat 4.5g saturated fat, 8g fiberMediterranean Lemon Herb Chicken
Lemon herb chicken served with quinoa, roasted zucchini, and tomatoes, with light feta herb sauce. 585 kcal | 46g P | 44g C | 16g F | 9g fiberCONTAINS DAIRY
Plant Powered Dishes
Thai Peanut Chickpea Quinoa Stirfry
Chickpea and Quinoa lightly stir-fried with shredded carrots and bell peppers in avocado oil, tossed in our Thai peanut sauce and served with broccoli — 515 Calories | 22g Protein | 65g Carbs | 16g Fat | 13g Fiber
$15.75
Vegan
Savory Mushroom Tofu
Savory Mushroom Tofu served with brown rice and mixed veggies ---- 490 calories, 30g protein, 35g carbs, 15g fatVegetarian
Vegan Burrito
Seasoned brown rice, black beans, roasted sweet potatoes, sautéed bell peppers, and fresh spinach wrapped into a nourishing vegan burrito that’s both comforting and bold. Served with mixed veggies. Calories-680 kcal Protein- 23 g Carbs- 113 g Fat-16 g Fiber-26 g
Vegan
Snack Strong: Protein Oats
Cinnamon Apple Pie Protein Oats
Wholesome comforting oats blended with vanilla protein powder, real apples, and apple pie spice. Topped with crunchy pecans, a sprinkle of cinnamon, and a dollop of creamy peanut butter for the ultimate cozy, protein-packed breakfast or snack. 480 Calories | P: 34.5 g | C: 45 g | F: 18 g | Fiber: 8 g Vegan
Tree nuts
Protein Pumpkin Pie Oats
Protein Pumpkin Pie Oats made with vanilla protein, pumpkin puree, greek yogurt, agave, and pecans ------ 390 calories, 17g protein, 27 g of carbs, 9g of fat
$9.50
Vegetarian
Tree nuts
Protein Chocolate PB Banana Oats
Rich chocolate protein oats made with banana, peanut butter, oat milk, and agave, topped with bright, fresh blueberries for a balanced, flavorful bowl. 317 calories, 32g protein, 27 g of carbs, 9g of fat Vegan
Peanuts
Protein Banana Bliss Oats
Banana oats made with vanilla protein, peanut butter, cinnamon, oat milk, and agave, topped with fresh blueberries and sliced almonds for a warm, flavorful, protein-packed breakfast/snack. 317 calories, 32g protein, 27 g of carbs, 9g of fat
$9.50
Vegan
Peanuts
Protein Raspberry Cheesecake Oats
These creamy oats are made with oat milk, Greek yogurt, light cream cheese, vanilla pea protein powder, and fresh raspberries—topped with a sprinkle of graham cracker crumbs for that classic cheesecake crunch-----377 calories, 42g protein, 32g carbs, 9g fat
$9.50
Vegetarian
CONTAINS DAIRY
Chocolate Covered Strawberry Oats
Protein oats made with chocolate protein powder, strawberries, and oat milk, topped with fresh strawberries, chia seeds, and agave drizzle. Calories: 457 Protein: 34g Carbs: 60g Fat: 9g Vegan
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