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One of the most amazing things about Perfectly Prepped is that you'll always be entertained by our menu - it changes every single week!
What's Cooking This Week
Breakfast Tacos
Breakfast tacos made with eggs, tomatoes, and cheese served with turkey bacon ---- 525 calories, 36g protein, 30g carbs, 13g fat
$15.75
Korean Spicy Chicken
Korean spicy chicken made with gojuchang and garlic, served rice and broccoli ---- 515 calories, 39g protein, 41g carbs, 11g fat
$15.75
Beef Stuffed Peppers
Beef Stuffed Peppers made with lean shredded beef, cheese, black beans, corn, tomato, and onion served with Spanish rice and guac sauce ---- 515 calories, 36g protein, 32g carbs, 13g fat
$15.75
Orange Chicken
Our healthier version of orange chicken served with rice with bok choy ---- 520 calories, 41g protein, 40g carbs, 11g fat
$15.75
Asian Glazed Meatballs (Ground Turkey)
Asian glazed Meatballs served over protein noodles with green beans ---- 510 calories, 42g protein, 39g carbs, 11g fat
$15.75
Balsamic Chicken
Balsamic Chicken made with mushrooms, onion, and served with quinoa and broccoli+tomato ---- 540 calories, 42g protein, 43g carbs, 12g fat
$15.75
Lemon Garlic Shrimp
Lemon Garlic Shrimp served with our lemon garlic sauce, quinoa and mixed veggies ------ 520 calories, 35g protein, 43g carbs, 13g fat
$15.75
Cilantro Lime Chicken
Cilantro Lime Chicken served with our cilantro lime sauce, Spanish rice and squash/corn ------ 520 calories, 35g
protein, 43g carbs, 13g fat
$15.75
Plant Powered Dishes
Korean BBQ Chickpea & Veggie Stir Fry
Crispy chickpeas are tossed in a Korean BBQ glaze with hints of garlic, ginger, then paired with fluffy rice and a medley of broccoli, onion, and red peppers. Finished with purple cabbage and sesame seeds for the perfect balance of crunch and heat. ------ Calories 517, Protein 24g, Carbs 55g, Fat 12g, Fiber 12 gVegan
Balsamic Mushroom
Balsamic mushrooms and onion, served with quinoa and carrots + bell pepper ---- 540 calories, 42g protein, 43g carbs, 12g fatVegan
Rice + Black Bean Stuffed Bell Pepper
Fire-roasted bell pepper stuffed with brown rice, black beans, corn, and vegan cheese — topped with red salsa and fresh cilantro. 490 Calories | P: 17 g | C: 68 Vegan
Snack Strong: Protein Oats
Cinnamon Apple Pie Protein Oats
Wholesome comforting oats blended with vanilla protein powder, real apples, and apple pie spice. Topped with crunchy pecans, a sprinkle of cinnamon, and a dollop of creamy peanut butter for the ultimate cozy, protein-packed breakfast or snack. 490 Calories | P: 34.5 g | C: 45 g | F: 18 g | Fiber: 8 gVegan
Protein Chocolate PB Banana Oats
Rich chocolate protein oats made with banana, peanut butter, oat milk, and agave, topped with bright, fresh blueberries for a balanced, flavorful bowl. 410 Calories | P: 32 g | C: 27 g | F: 9 g | Fiber: 11 gVegan
Protein Banana Bliss Oats
Banana oats made with vanilla protein, peanut butter, cinnamon, oat milk, and agave, topped with fresh blueberries and sliced almonds for a warm, flavorful, protein-packed breakfast/snack. 410 Calories | P: 32 g | C: 27 g | F: 9 g | Fiber: 11 g
$9.50
Vegan
Strawberry Cheesecake Protein Oats
A creamy blend of vanilla protein oats mixed with Greek yogurt, light cream cheese, and a touch of agave — layered with fresh strawberries and topped with graham cracker crumbles for that classic cheesecake flavor, minus the guilt. 8 oz | 415 Calories | P: 34 g | C: 45 g | F: 14 g | Fiber: 5 gVegetarian
Strawberry Cheesecake Chia Pudding
made with chia seeds, Greek yogurt, light cream cheese, oat milk, vanilla protein powder, and fresh strawberries -----430 calories, 42g protein, 32g carbs, 16g fat, 8g fiberVegetarian
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