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One of the most amazing things about Perfectly Prepped is that you'll always be entertained by our menu - it changes every single week!
What's Cooking Next Week
Protein Pancakes & Egg Bites
Protein pancakes topped with berries/agave served with spinach/cheese egg bites ---- 495 calories, 35g protein, 39g carbs, 12g fat
$15.75
Chicken Enchilada Casserole
Salsa verde chicken (chicken breast) enchilada casserole with cheese served with zucchini/corn ---- 495 calories, 37g protein, 40g carbs, 13g fat
$15.75
Chili Lime Tilapia
Chili Lime Tilapia served with rice and mixed veggies ---- 410 calories, 34g protein, 39g carbs, 9g fat
$15.75
Ground Turkey Protein Spaghetti
Protein spaghetti made with ground turkey and garlic herb red sauce topped with cheese served with broccoli and cauliflower---- 505
calories, 40g protein, 39g carbs, 12g fat
$15.75
BBQ Chicken
BBQ Shredded Chicken served with mashed potatoes and green beans ---- 515 calories, 37g protein, 38g carbs, 12g fat
$15.75
Coconut Chicken
Coconut Chicken served over rice with green beans ---- 505 calories, 40g carbs, 39g
protein, 14g fat
$15.75
Greek Garlic Chicken
Greek chicken made with red onion/garlic served with quinoa, hummus, and zucchini/tomato ---- 535 calories, 38g protein, 42g carbs, 12g fat
$15.75
Broccoli Beef
Broccoli beef made with lean beef, low sodium soy sauce, garlic, served with rice ---- 510 calories, 36g protein, 40g carbs, 13g fat
$15.75
Plant-Powered Plates
Veggie Protein Spaghetti
Protein spaghetti tossed in a garlic herb red sauce with spinach, kalamata olives, red onion & chickpeas — served with roasted cauliflower and carrots.
505 Calories | P: 27 g | C: 59 g | F: 15 g | 13g FiberVegan
Mediterranean Mushroom Couscous
Pearl couscous tossed with roasted mushrooms, zucchini, cherry tomatoes, red onion, and chickpeas — finished with a lemon-herb vinaigrette and a touch of olive oil for that classic Mediterranean flavor. Calories: 495 Cal | P: 18g | C: 67g | F: 15 g | 10g FiberVegan
Veggie Enchilada Casserole
Flavorful layers of roasted zucchini, corn, black beans, and onion with tangy green enchilada sauce topped with vegan cheese and served with cauliflower rice. 505 CAL | 19P | 57C | 18F | 11g FiberVegan
Louisiana Sweet Potato & Black-Eyed Pea Bowl
Roasted sweet potatoes, black-eyed peas, caramelized onion, and garlic-braised kale over seasoned brown rice, finished with a silky smoky-herb gravy. A wholesome nod to Southern comfort — hearty, nourishing, and full of slow-cooked flavor without the spice.
505 CAL | 20P | 64C | 15F | 13g FiberVegan
Snack Strong: Protein Oats
Protein Pumpkin Pie Oats
Protein Pumpkin Pie Oats made with vanilla protein, pumpkin puree, greek yogurt, agave, and pecans ------ 390 calories, 17g protein, 27 g of carbs, 9g of fat
$9.50
Vegetarian
Protein Chocolate PB Banana Oats
Protein chocolate oats made with banana, peanut butter, oat milk, agave and topped with blueberries
------410 calories, 32g protein, 27 g of carbs, 9g of fat, 11g fiber
$9.50
Vegan
Protein Banana Bliss Oats
Banana oats made with vanilla protein, peanut butter, cinnamon, oat milk, agave and topped with blueberries and sliced almonds
------410 calories, 32g protein, 27g carbs, 9g fat, 11g fiber
$9.50
Vegan
Strawberry Cheesecake Protein Oats
A creamy blend of vanilla protein oats mixed with Greek yogurt, light cream cheese, and a touch of agave — layered with fresh strawberries and topped with graham cracker crumbles for that classic cheesecake flavor, minus the guilt.
8 oz | 415 Calories | P: 34 g | C: 45 g | F: 14 g | Fiber: 5 gVegetarian
Strawberry Cheesecake Chia Pudding
made with chia seeds, Greek yogurt, light cream cheese, oat milk, vanilla protein powder, and fresh strawberries -----430 calories, 42g protein, 32g carbs, 16g fat, 8g fiberVegetarian
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