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One of the most amazing things about Perfectly Prepped is that you'll always be entertained by our menu - it changes every single week!
What's Cooking Next Week
Spinach+Cheese Egg Bites
Spinach+Cheese Egg Bites served with chicken apple sausage ----- 430 calories, 34g protein, 9g carbs, 13g fat
$15.75
CONTAINS DAIRY
Chimichurri Chicken
Chimichurri chicken made with herbs, lime, paprika, onion, served with zucchini and rice ---- 540 calories, 39g protein, 40g carbs, 13g fat
$15.75
Lemon Herb Salmon
Lemon herb salmon (4oz) served with mashed potatoes and green beans ---- 500 calories, 28g protein, 41g carbs, 12g fat
$17.75
Thai Peanut Chicken
Thai Peanut Chicken made with low sodium soy sauce, natural peanut butter, ginger, served with rice and green beans ---- 525 calories, 42g protein, 41g carbs, 12g fat
$15.75
Peanuts
Montreal Shredded Beef Tacos
Shredded beef tacos made with onion, tomatoes, paprika, served with red cabbage, our guac sauce, zucchini/corn ---- 525 calories, 37g protein, 42g carbs, 14g fat
$15.75
Ground Turkey Stirfry
Ground turkey stirfry made with coconut aminos, garlic, ginger, peas, carrots served with rice and bellpeppers+broccoli ---- 495 calories, 37g protein, 39g carbs, 13g fat
$15.75
Tomato Basil Chicken Protein Pasta
made with chickpea protein pasta and shredded chicken breast tossed in a tomato basil garlic marinara topped with cheese and served with broccoli/tomatoes ---- 510 calories, 43g protein, 40g carbs, 11g fat
$15.75
CONTAINS DAIRY
Savory Mushroom Chicken
Mushroom Herb Chicken served with quinoa and mixed veggies ----- 525 calories, 41g protein, 40g carbs, 12g fat
$15.75
Plant-Powered Plates
Savory Mushroom Couscous
Couscous tossed with sautéed mushrooms, red onion, garlic, and herbs — finished with a light balsamic glaze and served with roasted cauliflower + carrots.
500 Calories | P: 19 g | C: 62 g | F: 16 g | Fiber: 9 gVegan
Veggie Fajita Wrap
Whole-grain tortilla filled with black beans, grilled peppers + onions, vegan cheese, and guac sauce — high-fiber, high-flavor, 100% plant-based.
500 Calories | P: 20 g | C: 58 g | F: 17 g | Fiber: 10 gVegan
Thai Peanut Chickpea Quinoa Stirfry
Chickpea and quinoa lightly stirfried with shredded carrots and bell peppers in avocado oil with our Thai peanut sauce served with broccoli ---- 520 calories, 39g protein, 41g carbs, 12g fat
$15.75
Vegan
Snack Strong: Protein Oats
Cinnamon Apple Pie Protein Oats
Wholesome comforting oats blended with vanilla protein powder, real apples, and apple pie spice. Topped with crunchy pecans, a sprinkle of cinnamon, and a dollop of creamy peanut butter for the ultimate cozy, protein-packed breakfast or snack. 490 Calories | P: 34.5 g | C: 45 g | F: 18 g | Fiber: 8 gVegan
Tree nuts
Protein Chocolate PB Banana Oats
Rich chocolate protein oats made with banana, peanut butter, oat milk, and agave, topped with bright, fresh blueberries for a balanced, flavorful bowl. 410 Calories | P: 32 g | C: 27 g | F: 9 g | Fiber: 11 gVegan
Peanuts
Protein Banana Bliss Oats
Banana oats made with vanilla protein, peanut butter, cinnamon, oat milk, and agave, topped with fresh blueberries and sliced almonds for a warm, flavorful, protein-packed breakfast/snack. 410 Calories | P: 32 g | C: 27 g | F: 9 g | Fiber: 11 g
$9.50
Vegan
Peanuts
Protein Raspberry Cheesecake Oats
These creamy oats are made with Greek yogurt, light cream cheese, vanilla protein powder, and fresh raspberries—topped with a sprinkle of graham cracker crumbs for that classic cheesecake crunch-----430 calories, 42g protein, 32g carbs, 9g fat, 8g fiber
$9.50
Vegetarian
Protein Raspberry Cheesecake Chia Pudding
This creamy chia pudding is made with Greek yogurt, light cream cheese, vanilla protein powder, and fresh raspberries—topped with a sprinkle of graham cracker crumbs for that classic cheesecake crunch-----430 calories, 45g protein, 20g carbs, 15g fat, 15g fiber
$9.50
Vegetarian
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