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WelbeHealth Flavorful Wellness MenuDesigned to bring seniors nourishing, delicious meals inspired by global cuisines while supporting their daily wellness needs. Each menu is organized by cuisine to offer familiar comfort foods and exciting international flavors—ranging from Asian-signature dishes and authentic spices, to Latin, Italian and American nourishing, yet comforting meals. Meals are crafted with a consistent, senior-friendly portion structure of 3 oz protein, 4 oz carbohydrate, and 5–6 oz fresh vegetables (with no additional cost for upgraded veggie portions during trial or with a 120-meal/week minimum). All produce is fresh—never frozen peas or carrots—and vegetables are locally sourced whenever possible. Protein options include tofu, fish, chicken, ground turkey, eye of the round beef, & ground beef with Halal-compliant options available. Breakfast features a selection of real-egg entrées, congee, noodles, bao buns, flavored protein oats, delivered fresh each morning by 7:45–8:00 AM, while lunches arrives by 11:00 AM. Soups are also available as part of our rotating offerings. Our culinary standards ensure all dishes are made with clean, wholesome ingredients replacing sugar, soy sauce, and seed oils with agave, coconut aminos, and olive oil - prepared with care to balance taste, nutrition, and comfort.


Asian Signature Classics
A collection of delicious Asian signature dishes crafted with clean ingredients and nutrient-rich vegetables made with wellness in mind — using lean proteins, gentle seasonings, and senior-friendly textures. Any dish can be substituted with tofu for a plant-based option, and vegetables/sides listed are suggestions that can be changed.


Yellow Chicken Curry*
Yellow Chicken Curry made with tender, sautéed chicken tenderloins simmered with bell peppers and carrots, served over steamed rice.
$10
Yellow Chicken Curry*


Yellow Tofu Curry*
Yellow curry made with tender tofu, fresh bell peppers, and carrots, prepared with clean, senior-friendly spices and served with steamed rice.
$10
Vegan
Yellow Tofu Curry*


"Not-so-fried" Chicken Fried Rice*
Our healthy version - lightly fried in avocado oil with egg, pressure cooked shredded chicken breast, and mixed veggies served with garlic green beans
$10
"Not-so-fried" Chicken Fried Rice*


Sweet BBQ Chicken/Pork Bao Bun*
A fluffy bao bun stuffed with tender chicken or pork in a sweet, savory BBQ-style glaze, creating a soft and satisfying handheld meal served alongside Chinese broccoli.
$10
Sweet BBQ Chicken/Pork Bao Bun*


Miso Ginger Tilapia*
Oven-baked tilapia lightly glazed with coconut aminos and subtle aromatics, served alongside garlic bok choy for a balanced and comforting entrée.
$10
Miso Ginger Tilapia*


Garlic Beef*
Lean garlic beef slow cooked in a gentle savory glaze, served with steamed rice and tender Chinese broccoli
$10
Garlic Beef*


Asian Glazed Meatballs*
Asian-glazed ground turkey meatballs simmered in a sweet-savory sauce, served with noodles and fresh bok choy
$10
Asian Glazed Meatballs*


Sweet Chili Chicken*
Sweet Chili Chicken sautéed with bell peppers and served over steamed rice with tender Chinese broccoli.
$10
Sweet Chili Chicken*


Thai Peanut Chicken*
Tender Thai Peanut Chicken simmered with natural peanut butter, low-sodium soy sauce, and mild ginger, paired with steamed rice and garlic green beans.
$10
Thai Peanut Chicken*


Korean BBQ Chicken*
Korean BBQ Chicken glazed in a sweet-savory sauce with soft aromatics, served with steamed rice, cheese corn, and mild kimchi to bring brightness, texture, and nutritional balance to the dish.
$10
Korean BBQ Chicken*


Ground Turkey Stirfry*
A savory ground turkey stir-fry made with coconut aminos, garlic, ginger, peas, and carrots, paired with steamed rice, bell peppers, and broccoli for a bright, flavorful plate.
$10
Ground Turkey Stirfry*


Sweet & Sour Chicken*
Sweet & Sour Chicken made with tender baked chicken, bellpepper and pineapple for natural sweetness and anti-inflammatory benefits, served over steamed rice with napa cabbage.
$10
Sweet & Sour Chicken*


Teriyaki Salmon*
Oven-baked salmon brushed with a light teriyaki glaze, served with steamed rice and tender broccoli for a nourishing, feel-good entrée.
$12
Teriyaki Salmon*


Hawaiian BBQ Chicken Tacos*
Soft tacos filled with tender Hawaiian BBQ chicken, sweet pineapple, and red onion, served with corn for a vibrant, island-inspired plate.
$10
Hawaiian BBQ Chicken Tacos*


Vietnamese Lemongrass Chicken*
Vietnamese-style lemongrass chicken with fragrant, citrusy aromatics, served atop steamed rice with fresh bok choy for a bright and balanced dish.
$10
Vietnamese Lemongrass Chicken*



Breakfast Favorites - Global Morning Comforts
A curated selection of comforting breakfast dishes from around the world, crafted to be nourishing, familiar, and easy to enjoy. More plant based options can be suggested and we are happy to make substitutions.


Ginger Chicken Congee*
A warm breakfast congee with slow-cooked chicken and gentle ginger and garlic, creating a soothing, soft-textured bowl that’s comforting and easy to enjoy in the morning alongside boiled egg.
$10
Ginger Chicken Congee*


Soft Tofu & Spinach Miso Soup*
A warm miso broth with soft tofu and tender spinach, creating a light, nourishing breakfast soup that’s comforting and easy to enjoy.
$10
Soft Tofu & Spinach Miso Soup*


Breakfast Udon*
A warm bowl of soft udon noodles served in a flavorful, comforting broth with tender chicken and a softly cooked egg, creating a soothing and nourishing breakfast.
$10
Breakfast Udon*


Breakfast Rice Noodles*
Soft rice noodles served warm with tender chicken and a softly cooked egg, finished with gentle aromatics and a light broth for a soothing, comforting breakfast bowl.
$10
Breakfast Rice Noodles*


Egg and Cheese Bao*
A warm egg-and-cheese bao bun with a soft, fluffy texture, served with crisp bacon or savory sausage for a comforting, flavorful start to the day.
$10
Egg and Cheese Bao*


Sweet Custard Bao*
A soft, fluffy steamed bao bun filled with warm, creamy custard, served alongside a gently boiled egg for a sweet and comforting breakfast pairing.
$10
Sweet Custard Bao*


Pancakes & Spinach+Cheese Egg Bites*
Fluffy pancakes served alongside savory spinach and cheese egg bites for a warm, comforting breakfast that’s both satisfying and balanced.
$10
Pancakes & Spinach+Cheese Egg Bites*


Breakfast Burrito*
A warm breakfast burrito filled with chicken apple sausage, scrambled eggs, cheese, tomato, and onion, all wrapped in a freshly cooked tortilla and served with our house guac sauce and seasoned potatoes.
$10
Breakfast Burrito*


Breakfast Slider*
A warm brioche breakfast slider filled with egg, cheese, and spinach, paired with turkey bacon and a creamy Greek yogurt chipotle aioli.
$10
Breakfast Slider*


Breakfast Stuffed Pepper*
Breakfast Bellpepper made with fluffy eggs, corn, spinach, black beans, and cheese served with chicken apple sausage.
$10
Breakfast Stuffed Pepper*


Chocolate PB Protein Muffins*
Chocolate PB Protein Muffins served with egg/spinach/red onion/chicken sausage scramble.
$10
Chocolate PB Protein Muffins*


Banana Nut Protein Muffins*
Banana Nut Protein Muffins served with Mediterranean fluffy egg scramble made with mushrooms, red onion, and tomatoes.
$10
Banana Nut Protein Muffins*



Latin Comfort Favorites
Latin-inspired favorites crafted with warm spices, colorful produce, and lean proteins for a vibrant yet balanced meal. Each dish is prepared with clean sauces, thoughtful seasoning, and nutrient-forward portions ideal for daily wellness. Tofu can be substituted for any protein, and all vegetables/sides can be customized to suit personal preferences or cultural comfort.


Veggie Potato Tacos*
Crispy seasoned potatoes tossed with melted cheese, roasted corn and sautéed bell peppers, wrapped in warm tortillas, topped with cabbage and a squeeze of lime. A hearty, plant-powered twist packed with bold flavor and vibrant color served with broccoli and corn.
$10
Vegetarian
Veggie Potato Tacos*


Fiesta Chicken*
Soft, flavorful Fiesta Chicken with tomatoes, onions, black beans, corn, and cheese, served over Spanish rice with our guac sauce and a side of tender zucchini and corn.
$10
Fiesta Chicken*


Chimichurri Beef*
Lean chimichurri beef brushed with a fresh herb sauce, served alongside Spanish quinoa and tender zucchini for a nourishing, feel-good entrée.
$10
Chimichurri Beef*


Chili Lime Tilapia*
Tender baked tilapia seasoned with mild chili and fresh lime, paired with steamed rice and a medley of soft vegetables for a vibrant, well-balanced plate.
$10
Chili Lime Tilapia*


Chicken Stuffed Bellpeppers*
Tender bell peppers filled with flavorful slow cooked chicken, melted cheese, black beans, and corn, served alongside Spanish rice for a vibrant, satisfying plate.
$10
Chicken Stuffed Bellpeppers*


Salsa Verde Shredded Chicken*
Tender shredded chicken simmered in a bright, mild salsa verde made with tomatillos, cilantro, and gentle aromatics, served over steamed rice with tender zucchini and sweet corn for a colorful, well-balanced meal.
$10
Salsa Verde Shredded Chicken*


Montreal Shredded Beef Tacos*
Slow-cooked shredded beef seasoned with Montreal spices and simmered with onions, tomatoes, and mild paprika, tucked into soft tacos topped with red cabbage and our guac sauce, served alongside tender squash and sweet corn.
$10
Montreal Shredded Beef Tacos*


Chicken Enchilada Casserole*
A warm, baked casserole of shredded chicken and cheese nestled between layers of our fresh house-made tortillas and finished with a bright tomatillo salsa verde. Served alongside tender zucchini and sweet corn for a complete, flavorful dish.
$10
Chicken Enchilada Casserole*


Tilapia Tacos*
Light, flaky tilapia layered in soft tortillas with a fresh cabbage mix and a Greek yogurt lime crema for a nourishing, feel-good taco dish.
$10
Tilapia Tacos*



American & Italian Homestyle Meals
Familiar, feel-good American comfort dishes made lighter and more nutritious. Each plate features lean proteins, soft vegetables, and clean ingredients prepared in senior-friendly cooking methods. Any dish can be made with tofu for a plant-based option, and vegetables listed are suggestions that can be changed.


Herb Roasted Chicken*
Golden roasted chicken thigh brushed with a sweet and tangy honey mustard glaze, served with silky mashed potatoes and tender cauliflower and carrots.
$10
Herb Roasted Chicken*


Worcestershire Beef*
Slow-cooked shredded beef seasoned with Worcestershire and gentle aromatics, served with creamy mashed potatoes and roasted carrots and cauliflower for a hearty, flavorful plate.
$10
Worcestershire Beef*


Lemon Garlic Tilapia*
Baked tilapia made with fresh lemon and garlic served with mashed potatoes and green beans.
$10
Lemon Garlic Tilapia*


Ground Turkey Burger (In N Out Style)*
Turkey Slider with in n out style sauce made with greek yogurt, sweet pickle relish, ketchup served with grilled onions and baked sweet potatoes.
$10
Ground Turkey Burger (In N Out Style)*


Pesto Chicken Pasta*
Tender pasta coated in a fresh, herb-infused basil pesto and mixed with juicy shredded chicken, paired with a medley of roasted vegetables that add color, sweetness, and balance to every bite.
$10
Pesto Chicken Pasta*


Ground Turkey Chickpea Spaghetti*
Lean ground turkey tossed with chickpea pasta in a garlic-herb red sauce, finished with cheese and served with tender broccoli and cauliflower for a nourishing, well-balanced entrée.
$10
Ground Turkey Chickpea Spaghetti*


Tuscan Chicken Pasta*
Rotini whole wheat pasta tossed with tender shredded chicken in a creamy Tuscan-style sauce with garlic, herbs, and parmesan, served with roasted tomatoes and tender broccoli for a bright, flavorful meal.
$10
Tuscan Chicken Pasta*


Chicken Alfredo*
Chicken Alfredo made with protein plus penne, a creamy blend of cheese, half and half, Greek yogurt, and garlic, tossed with tender slow cooked chicken and served with roasted broccoli and tomatoes for a warm, comforting meal.
$10
Chicken Alfredo*


Baked Chicken Parmesan*
Soft baked chicken tenderloins with marinara and parmesan, served with creamy mashed potatoes and tender broccoli and tomatoes for a gentle, comforting meal.
$10
Baked Chicken Parmesan*



Protein Oats & Chia Wellness Collection



Banana Bliss Protein Oats*
Banana oats made with vanilla protein, peanut butter, cinnamon, oat milk, agave and topped with blueberries and sliced almonds.
$3.75
Vegan
Banana Bliss Protein Oats*


Strawberry Cheesecake Chia Pudding*
Chia pudding made with Greek yogurt, light cream cheese, oat milk, vanilla protein powder, and fresh strawberries topped with graham cracker crumbles.
$3.75
Vegetarian
Strawberry Cheesecake Chia Pudding*


Chocolate PB Banana Protein Oats*
Soft, creamy chocolate protein oats made with banana, peanut butter, oat milk, and agave, topped with blueberries for a gentle, comforting breakfast.
$3.75
Vegan
Chocolate PB Banana Protein Oats*


Cinnamon Apple Pie Protein Oats*
Wholesome comforting oats blended with vanilla protein powder, real apples, and apple pie spice. Topped with crunchy pecans, a sprinkle of cinnamon, and a dollop of creamy peanut butter for the ultimate cozy, protein-packed breakfast or snack.
$3.75
Vegan
Cinnamon Apple Pie Protein Oats*


Strawberry Cheesecake Protein Oats*
A creamy blend of vanilla protein oats mixed with Greek yogurt, light cream cheese, and a touch of agave — layered with fresh strawberries and topped with graham cracker crumbles for that classic cheesecake flavor, minus the guilt.
$3.75
Vegetarian
Strawberry Cheesecake Protein Oats*


Raspberry Cheesecake Protein Oats
These creamy oats are made with Greek yogurt, light cream cheese, vanilla protein powder, and fresh raspberries—topped with a sprinkle of graham cracker crumbs for that classic cheesecake crunch.
$3.75
Vegetarian
Raspberry Cheesecake Protein Oats

1. Choose a plan

2. Complete menu preferences form by Thursday 7pm for delivery Monday/Tuesday

Please text/call 213-310-0366 with any questions.

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